For those who want to know exactly
is essential for a healthy and restful sleep. Tryptophan is the precursor of melatonin.
However, melatonin not only regulates the day and night rhythm but also affects the entire immune system.
Since the release of melatonin decreases with increasing age, a targeted supply of high-quality amino acids purposeful and sustainably influences the quality of sleep.
Appropriate scientific investigations confirm this effect.
plays an important role for the interplay between deep sleep and wakefulness.
Amino acids are also the precursor of this important neurotransmitter in the brain.
Special case: PTSD – posttraumatic stress disorder
Under this concept, successive states are summarized as massive traumatic experiences. Insomnia is one of the symptoms. Scientific studies proved that the intake of certain amino acids showed a positive effect in this context.